HOW DOES THE PROGRAM WORK?
• ARE YOU AT RISK FOR BECOMING A DIABETIC?
> PrimeTime Health Plan Pre-Diabetes Education will provide monthly material on how to help lower your risk of becoming diabetic.
> Educational materials sent to your home will incorporate tips on healthy eating and exercise,as well as, helping you understand the factors that may trigger unhealthy habits.
> During the first 6 months, the goal is to focus on healthy habits that can decrease your weight/BMI by 5-7%. The second goal during this time frame is to encourage participation in an exercise program with your physician’s approval. A fitness goal would be to work towards 150 minutes of weekly activity.
> The goal during the next 6 months is to provide education to help maintain weight loss and motivation.
> The Pre-Diabetes Education will also provide access to a nurse for coaching and support answering your questions.
You have access to
this education and we
want you to experience
Call the PrimeTime Health Plan Service Center to speak
with a Health Coach.
1-800-577-5084 | TTY: 711